Our blood glucose level encases the measure of glucose in the blood. Glucose is a sort of sugar that originates from the sustenances we eat, and it’s likewise shaped and put away inside the body. It’s the primary wellspring of vitality for the cells of our body and it’s helped to every cell through the circulation system.
Hyperglycemia is the specialized term for high blood (glucose). High blood glucose happens when the body has too little insulin (sort 1 diabetes) or when the body can’t utilize insulin legitimately (sort 2 diabetes).
Routinely having high glucose levels for drawn out stretches of time (over months or years) forever harm a few sections of the body, for example, the eyes, nerves, kidneys and veins.
What causes high glucose?
A variety of things can trigger an increase in blood sugar level in people with diabetes, including:
- an illness, such as a cold
- eating too much, such as snacking between meals
- a lack of exercise
- missing a dose of your diabetes medication, or taking an incorrect dose
- over-treating an episode of hypoglycemia (low blood sugar)
- taking certain medicines, such as steroid medication
Occasional episodes of hyperglycemia can also occur in children and young adults during growth spurts.
What are the high glucose side effects?
Having high glucose does not naturally mean you have diabetes. High glucose is one and only manifestation of diabetes. An individual encountering hyperglycemia (high glucose) could have no manifestations by any stretch of the imagination. Be that as it may, the most regularly experienced high glucose manifestations include:
- Increased thirst
- Dry mouth
- Always being hungry
- Frequent urination and/or urination during the night
- Dry and itchy skin
- Daily fatigue or extreme tiredness
- Difficulty concentrating
- Excess abdominal fat/weight gain
- Recurrent infections
- Blurred vision
- Slow healing of cuts and wounds
- Nerve problems
- Stomach problems
- Reduction of Blood Sugar Levels with Glycemic Food
The Glycemic Index or straightforward GI begins from 0 and goes up to 100. This list can demonstrate to us the measure of carbs in various nourishments which increase glucose
You ought to realize that high-GI fixings are handled much speedier than low-GI nourishments.
In the event that you are searching for an approach to take out glucose side effects, you should take all the more low-GI sustenances since they can lessen insulin levels. These nourishments are additionally awesome for weight administration.
Here’s the GI Food List:
- One cup of hummus equals – 6
- One egg – 0
- One mid-sized yellow onion – 10
- One cup of broccoli – 10
- One cup of cashew nuts – 22
- One cup of walnuts – 15
- One large grapefruit – 50
- One cup of cherries – 22
- One cup of yogurt – 23
- One cup of butter beans – 34
- One Turkey sausage – 28
- One mid-sized apple – 38
- One cup of kidney beans – 31
- One cup of spaghetti – 42
- Eight ounces of tomato juice – 38
- Eight ounces of pineapple juice – 46
- One cup of green grapes – 46
- One medium orange – 48
- One large carrot – 47
- One cup of peas – 54
- One large banana – 52
This list actually includes low GI foods which you should take on a daily basis. Every food that is found on the GI scale between 0 and 54 is a low GI food.
- One tablespoon of raw honey – 55
- One cup of brown rice – 55
- One serving of macaroni and cheese – 64
- One cup of oatmeal – 58
- One cup of regular white rice – 64
These foods are called moderate GI foods by experts and people should take them moderately. They are located on the scale between 55 and 69.
- Two cups of popcorn – 72
- One slice of regular white bread – 70
- One rice cake – 78
- One doughnut (glazed) – 76
- One mid-sized baked potato – 85
- 50 grams of glucose – 100
- One serving of corn flakes – 92
This last list was dedicated to high GI foods. The best idea would be to remove them from your daily menu. High GI foods are found on the scale between 70 and 100. Frequent consumption of these foods can lead to many serious health issues.
This article is intended to help you understand the importance of the food you consume and how it affects your health.