Amazing! 7 days – 7 kg less (Cucumber Diet)
Cucumber diet is 1 week diet based on consuming cucumber in your daily diet. This delicious green vegetable can be used for wellness treatments, some home beauty treatments and facial masks because of its beneficial effect on skin.
-2 hard boiled eggs
1 plate cucumber salad
-5 plums or 1 big apple or 1 peach (lower than 200gr)
-1 piece toasted wheat bread with a bowl of cucumber salad
Ingredients for cucumber diet salad: 400 gr of cucumber, 200ml of sour milk or yogurt your choice, salt and fresh onion
Preparation: Peel and cut the cucumber to small pieces. Add salt and mix well until the salt is completely dissolved. Add sour milk or yogurt and mix it gently. Add the onion and serve.
Ingredients for Cucumber Shake: 1 cucumber, 1 apple and a hand of washed spinach
Preparation: Put all the ingredients in blender and add some fresh ginger – mix well. When done put in a glass and drink it while it is fresh because if you leave it for later it will lose its healing properties.
Cucumber Nutrition: Contains vitamins and minerals, rich in fiber, magnesium, iron, calcium and vitamins C, E and B which is why this shake is perfect for you and your body.
-Fruit of your choice (300 gr)