Avoid These Foods if You Want to Have a Flat Stomach

Everyone wants to be fit and in shape and we all want the perfect body and toned stomach. A soon as the summer starts approaching all we can think about is how to get that long-desired six-pack and look attractive on the beach. But how can we achieve this when we lead such an unhealthy lifestyle, eating junk food and sitting in front of the laptop all day long? It’s possible but you’ll need to make some changes and improve your overall lifestyle.

Don’t worry; we’ll let you in on a few secrets which will get you the sexy body you wish for just in time for spring break.

The most important thing you need to know is that you need to drink lots and lots of water. Your body needs to stay hydrated so that it can get rid of all the toxins in your system.


Here are the Dos and Don’ts when it comes to sexy and toned abs:

Hot spices

Hot spices are a big no-no if you want to deflate your stomach and make it look flat and toned. They irritate your stomach, wreak havoc in your organism and cause acid reflux. Instead of hot spices go for milder ones which will give you the flavor without upsetting your stomach.


Milk should be avoided because it can make you feel bloated and swollen. Drink more yogurts or eat more cheese instead.


High intake of salt can dehydrate your body because salt contains sodium which is a huge water retainer. Try to avoid salt as much as you can or at least reduce your intake to the minimum.


Food rich in carbs like bread and pasta can also bloat your stomach and make it appear even bigger. Try to eliminate carbs and eat more proteins instead, your body will thank you.


Everyone knows that fruit is extremely healthy and that it should be an irreplaceable part of your diet. However there is such a thing like too much fruit and all that fructose can upset your stomach. Try to eat apples and pear in normal amounts, not too much. Everything is good in moderation.

You’d also want to reduce the coffee, sugar and processed food intake because we all know how unhealthy they are. Eliminating them from your diet will get you on the right track to success.

If you want to have a toned body and flat stomach for spring break eliminate these items from your diet and hop on the express train to Fit-town!