Many people opt for natural remedies which can help them successfully lose weight and fight obesity, for most weight loss supplements simply do not give the effect they are expected to, and may even seriously harm your body.
Naturophatic medicine is focused on finding natural solutions for weight loss which include consumption of herbs, fruits and vegetables.
Expert recommends regular exercise and proper nutrition for healthy weight.
In this article we are going to give you a recipe for delicious banana-ginger smoothie which can help you lose weight and keep your body in balance. This amazing smoothie will boost your metabolism and digestion and you will lose you extra pounds faster that you can imagine.
We all know that bananas are rich in potassium, fiber; antioxidants and natural sugars which energize our body and boost our mood.
Ginger also boosts our metabolism and keeps us full for a longer period.
Banana Ginger Smoothie
This banana-ginger smoothie contains nutrients which can help you lose weight effectively and improve your overall health.
Ingredients you will need for preparing this magical smoothie:
- 1 banana
- 1 tablespoon grated ginger
- 1 cup blueberries
- 2 tablespoons ground flaxseed
- ½ cup baby spinach
Put all the ingredients in a blender and blend them well. After that add some ice and the delicious smoothie is ready.
You can consume it every morning as a substitute to your breakfast and after several days you will lose 2-4 pounds. If you consume it regularly for few weeks you will have the body you always wanted.
Source: Go Fit Stay Fit