Brazilian Diet – Lose 12 kg in 1 Month!

In this article we’re going to demonstrate to you the Brazilian Diet Plan which will help you lose up to 12 kg in only 1 month – and it’s exceptionally straightforward! You simply need to investigate the article below and discover more about this astonishing eating routine arrangement! Many peoples, particularly ladies, have attempted this eating routine arrangement and they’re astonished by the outcomes!

brazilian-diet-lose-12-kg-in-1-month

Before you decide to try this diet plan, you should to realize that there are two adaptations of the eating regimen:  fast and normal. The fast form can be “dangerous” and it may negatively affect your general health which is the primary motivation behind why we’re not going to discuss it in this article. In this article we’re going to discuss the normal version which is fundamentally comprised of products of the soil and it’s beneficial for you. It has 4-5 meals a day and it will help you get more fit much speedier. As we specified some time recently, this Brazilian eating routine will help you lose 12 kg in only 1 month.

DIET PLAN FOR 7 DAYS

Monday

Breakfast: 1 orange, 1 banana and 1 glass orange juice

Snack: 1 glass orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Supper: Same as lunch

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

Wednesday

Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150 g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes.

Source: www.myhealthydays365.com/brazilian-diet-lose-12-kg-1-month