Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)!

Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs

Carrots are particularly health vegetables, high in B-carotene and vitamin A, which are imperative for our eye health. They are extraordinary wellspring of vitamins C, K and B, and additionally various minerals, including manganese, magnesium, phosphorus, potassium, calcium and iron.

These vegetables beneficially affect the bowel movements and boost the immune system.

In spite of everything, they give an awesome help in the case of asthma, coughs, bronchitis, colds and a wide range of respiratory issues.

In this article, we are going to impart to you a characteristic formula which can be used for both, adults and children, and will effectively treat cough and kill the phlegm from the lungs.

This is the way to prepare it:

Ingredients:

• 1/2 kg of carrot

• 3-4 spoons of honey

Instructions:

First of all, take the carrots and cut them into cuts, then, pour some water over them, and let them boil in order to soften. After you remove them from the warmth, mash them in a blender or with a fork.

Keep the water in which you boiled the carrots, and leave it to cool. After that, include honey in it.

In order to prepare your natural syrup, add this water to the crushed carrots. Keep it in a cold place or fridge (8-10 C degrees/46-50 Fahrenheit)

Use: You can use the syrup as often as possible, because it is totally safe. We recommend you to take 3-4 spoons of it for the duration of the day, and you will notice the results only after 2 days. It will eliminate the phlegms from your lungs and it will effectively cure the cough.

 

Source: gofitstayfit.com