Bad breath is a common health issue that affects large majority of the population. Although not life-threatening, this condition can seriously undermine a person’s self-esteem.
Luckily, you can easily deal with bad breath providing you have the right tools.
- Using Baking soda instead of toothpaste
Not many people know that if toothpaste doesn’t contain caustic soda, it only hides the smell of food and bacteria, whereas sodium bicarbonate actually eliminates it. It does however have one drawback and it’s the taste; the thing is baking soda more unpalatable than ordinary toothpaste. But, you can easily do away with this by brushing up your teeth with regular toothpaste after washing them with baking soda first.
Don’t hurry when flossing, because cleaning teeth thoroughly to remove any food residue takes time. In fact, dental floss is used for areas where a toothbrush is ineffective. Make sure you change the dental floss for each new tooth. Also, whenever possible, floss immediately after a meal so that you prevent bad breath in your mouth.
- Rub your tongue
There are a lot of bacteria which live in our mouth and cause a bad breath. That is why rubbing our tongue is very important. It helps us keep our mouth healthy and have a fresh breath.
- Make more time for oral hygiene
We all know that oral hygiene is very important. It is recommended to brush our teeth for at least 2 minutes and use different motions while we do it. Up and down, left to right and circular motions will help us reach every area in our mouth.
- Don’t eat before you go to sleep
Going to sleep with food particles in our mouth can have negative effects on our breath. That is why it is recommended to not eat at least 30 minutes before going in bed.
- Brush your teeth at least 3 times a day
If you have problems with bad breath you should wash your teeth several times a day. To keep your teeth clean you must wash them at least 3 times a day.
- Constantly drink water
Drinking water is another great way to prevent this rather embarrassing issue. What water does is rinse your mouth as well as prevent drying. Plus, water is far healthier and cheaper than commercial fruit juices. Moreover, juices are abundant in sugar and caffeine, which leads to tartar formation. Plus, they are acidic in nature and damage your tooth enamel as opposed to water, which is alkaline.
Source: Go Fit Stay Fit