Numerous health experts claim that improper body posture is one of the major causes of pain in the back, joints and legs.
That’s why it’s extremely important to correct it in order to prevent further complications.
The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:
- Swelling and stiffness
- Redness and warmth to the touch
- Weakness or instability
- Popping or crunching noises
- Inability to fully straighten the knee
This article suggests you use an amazing natural recipe that is able to effectively strengthen and restore your joints, bones, and knees, as well as alleviate pain.
It’s a recipe which originates from ancient Greece and has been used for millennia.
- 1 kg. of wildflower honey
- 10 tablespoons of linseed
- 5 tablespoons of ground sesame seeds
- 3 tablespoons of raisins
- 50 gr. of sunflower seeds
- 50 gr. of wheat grain
- 50 gr. of pumpkin seeds
PREPARATION AND USE:
The preparation is very simple – just mix all the ingredients in a bowl then store it in a glass jar.
This ancient remedy will improve your metabolism, strengthen your muscles and joints and restore the elasticity of your tendons and ligaments. The recipe is very helpful for treatment of osteoarthritis and osteoporosis.
Exercise Can Also Help Your Joints via Weight Loss
Arthritis rates are more than twice as high in obese people as those who are normal weight, because the extra weight puts more pressure on your joints, as well as increases inflammation in your body. This can not only lead to osteoarthritis, it can also make joint pain from any cause exponentially worse.
Exercise, along with a healthy diet, can help you to jumpstart weight loss if you’re overweight, and this can lead to tremendous improvements in your joint pain. Harvard Health Publications states:
“Each pound you lose reduces knee pressure in every step you take. One study found that the risk of developing osteoarthritis dropped 50% with each 11-pound weight loss among younger obese women. If older men lost enough weight to shift from an obese classification to just overweight — that is, from a body mass index (BMI) of 30 or higher down to one that fell between 25 and 29.9 — the researchers estimated knee osteoarthritis would decrease by a fifth. For older women, that shift would cut knee osteoarthritis by a third.”
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