This Food Will Boost Your Immune System and Keep You Safe From The Cold Coming Winter

The coming cold and flu season is one of the hundreds of reasons than immune function should always be at the top of your list of health priorities.

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A diet rich with the following food will be far better for your health than loading up on handfuls of supplements, or yet worse, falling victim to vaccines that expose you to health risks far worse than influenza.

Here you have list of food that I consider to be the absolute best food you can eat to help protect yourself this season:

Tea

Drinking tea is critical for human health. Individuals who drank 4 glasses a day of dark tea for 2 weeks had 10 times more virus-fighting interferon in their blood than others.

Yogurt

Probiotics found in yogurt are healthy microbes that keep the gut and intestinal tract free of sickness creating germs.

Citrus

We all know that citrus is full with vitamin C, who is thought to increase the production of white blood cells. These are key to fighting infection.

Fish

Selenium, abundant in shellfish, for example, clams, lobsters and crabs, whites platelets produce cytokines-protein that  help clear flu viruses out of the body.

Spinach

Spinach is rich with vitamin C and it’s pressed with various cell reinforcements and beta-carotene, which may increase the infection-fighting capability of our immune systems.

Garlic

It contains a number of compounds that show potent antibacterial and virucidal activity. Garlic promotes overall immune health. It is active against specific bacterial infections of the respiratory tract.

Broccoli

Broccoli is super-charged with an arsenal of vitamins and minerals. Packed with vitamin A, C and E, as well as numerous antioxidants, broccoli is one of the healthiest vegetables you can put on your table.

Hot peppers

Chili peppers contain moderate levels of the compound capsaicin which is the thing that makes peppers blaze in your mouth. Peppers are additionally a brilliant wellspring of vitamin C.

Almonds

One-quarter glass has almost half of the daylu suggested measure of vitamin E, which helps boost the immune system. What’s more, they have riboflavin and niacin, which may help you skip once again from the impacts of anxiety.

Carrots

They are a brilliant wellspring of beta carotene, which gives them their splendid shading. One of beta carotene’s employment is to bolster the body’s film, which lines the respiratory and intestinal tracts, making it harder for microorganisms to enter the circulation system and cause inconvenience.

Source:
gofitstayfit.com