If you have heard about quenepa you probably will know what kind of properties it has. Spanish lime is it second name and it can cure your insomnia.
Quenepa Fruit grow in the tropics and are very popular in the Caribbean, Florida, Mexico, Africa, South America and other tropical areas… and Quenepa Fruit have lots of health benefits.
This small round fruit is about the size of an olive with a hard skin. Inside you’ll find a very sweet luscious fruit with a jelly like consistency, most people eat them fresh… but they can also be made into sauces, desserts, and juice.
Quenepa Fruit is full of fiber for lowering cholesterol and preventing constipation, also Vitamin A that boosts your immune system and prevents formation of urinary stones; Vitamin C which is very important as a great antioxidant; calcium which keeps your teeth and bones strong and helps prevent cancer; phosphorus which is important for digestion and regulating hormones.
Quenepa also contains a large amount of tryptophan which is important for good sleep… and lysine which is important for proper growth and for preventing herpes.
This great tropical fruits is very useful for your organism. It consists:
- Vitamin C;
- Vitamins B1, B3, B6 and B12;
- Amino acids;
- Unsaturated fatty acids (oleic and linoleic);
It contains ample amounts of phosphorus which can improve your digestion and balance your hormones, and the fruit can also reduce your blood pressure and resolve asthmatic problems. According to experts, the phenolic compound in the quenepa can boost your immune system and prevent cardiovascular diseases. Now that you know how health beneficial the quenepa is aren’t you amazed that you haven’t heard about it by now? Even though it’s not so famous, many people around the globe consider it to be the best natural remedy for a long list of medical conditions and diseases.