A lot of us have encountered a cold which goes on for a weeks and we realize that it takes a few days for stuffiness and nasal release to clear up.
In some cases the extra mucus and congestion can be normal, but it can also be an indication of a sinus infection.
What is Acute Sinusitis?
Sinusitis is an inflammation of the sinuses that can be caused by viruses, microbes, fungi, allergies, or even an autoimmune reaction.
It is found that 37 million Americans experience the ill effects of no less than one scene of sinusitis every year.
Conditions that can bring about sinusitis are:
- Common cold
- Nasal polyps
- Immune deficiencies
- Blocked or narrow drainage ducts
Side effects of sinusitis:
- Blocked nose
- Facial pain
- Poor sense of smell
- Nasal Discharge
- Bad breath
- Nasal stuffiness
Reality about intense sinusitis
It is affirmed that in 80% of the sinusitis in the adult populace is created by Candida.
Candida is a fungus that normally lives in our bodies and is kept in balance by the healthy bacteria in our gut, which really feed on the yeast. Antibiotics and stress kills off our our good bacteria, causing on the yeast to overgrow. It is the main reason why we suffer from sinusitis.
Control the Yeast
If you want to prevent or treat fungal overgrowth you must supply your gut with beneficial bacteria through probiotic and prebiotic foods.
You should also avoid fungus-prone grains such as wheat and corn and cut out excess sugar from your diet.
Consuming coconut oil, pumpkin seeds and apple cider vinegar can also help you treat sinusitis.
The most effective method to Clear the Sinuses
To clear your sinuses you should rinse out your nose and mouth with a saline arrangement.
In a cup of boiled water include ½ teaspoon of sea salt and ½ teaspoon of baking soda. Mix it and place it in a sterile eye dropper and drain your sinuses every day.
Warm compresses can also help you relief the symptoms.