One of the healthiest food and very beneficial for every organism are eggs.They are perfect source of proteins which are necessary to anyone.Eggs are also rich in amino acids,iron and antioxidants.We can prepare the eggs in various ways but we should always choose organic eggs which have higher nutritional value,which are not containing hormones and antibiotics.
Our body need essential 11 fatty acids which are indispensably for proper body function.Eggs are containing 9 more fatty acids which are needed as well,and if our body has a deficiency of those 9 fatty acids then it is more exposed to poor skin and hair,fatigue,weakened immune system and loss of muscle mass.
Eggs boost the immune system
You should eat 1 or 2 eggs per day if you want to fight against infections because the eggs are rich in selenium(can strengthen your immune system and can regulate the thyroid gland hormone).
Eggs reduce stress and relieve anxiety
Eggs contain essential amino acids which promote mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness, and good mood.
Eggs regulate cholesterol levels
One egg has 200 milligrams of cholesterol, but they are far from bad for the health, as they actually lower bad (LDL) cholesterol and elevate the levels of good (HDL) cholesterol.
Eggs promote teeth and bone health
They are excellent source of Vitamin D,which is necessary for the growth and normal development of bones and teeth.Vitamin D triggers the calcium absorption and that is why it is essential for the metabolism,digestion and heart health.
Eggs enhance cognitive function
Eggs contain choline, a compound which is beneficial for cognition. According to research, choline deficiency raises the risk of dementia, neurological disorders, Alzheimer’s disease, and cognitive impairment.
Eggs improve the skin
Eggs are high in B-complex vitamins,these vitamins are crucial for the health of our hair and skin,as well as for the proper function of the liver and eyes.Vitamin B2 and B12 are very powerful for a cognitive function and healthy nervous system.
Eggs stimulate weight loss
Eggs provide a feeling of satiety, so they are a perfect solution for your breakfast. They will help you avoid food cravings, regulate appetite and lower the risk of overeating. According to studies, people who eat eggs for breakfast consume fewer calories during the rest of the day.
Eggs protect eye health
Eggs include 2 antioxidants, lutein, and zeaxanthin, which enhance vision and promote eye health. Also, they lower the risk of eye diseases like cataracts and macular degeneration.