WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING…
Chronic illnesses rob your energy and health, causing other health issues. In case you lead a stressful lifestyle, consume unhealthy foods and drinks, and having unhealthy habits your body will become acidic. If the pH levels are low then it can cause many diseases, infections, nausea, lack of energy, and inflammation.
If you consume apple cedar vinegar you can help your body alkalize as it will raise the pH levels of the blood to a natural state and in this way it will make it easier to fight off germs and ailments. Diet and lifestyle remain the key players in how your body responds to these factors. People who experienced inflammation, digestion issues, and muscle pain, joint, or throat pain are recommended to consume this drink each morning at an empty stomach.
Why consumption of ACV and honey is beneficial for your health?
Acv is a fermented juice from crushed apples and contains pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron, and magnesium. Moreover, it contains significant quantities of acetic and citric acid.
Honey is actually a sweet syrup which is made by the nectar from flowers and contains potassium, calcium, magnesium, iron, zinc, and copper, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid. The darker and less processed the honey, the more dense of nutrients it is.
This mixture is beneficial for:
- Reducing cholesterol;
- Helping with constipation and digestion;
- Treating acid reflux and heartburn;
- Eliminating joint pain;
- Decreasing inflammation;
- Eliminating bad breath;
- Booting energy;
- Easing sore throat;
- Helping weight loss;
- Lowering blood pressure.
HOW TO PREPARE IT:
- 1 tbsp. of raw, organic, ACV;
- A tsp of raw honey;
- 1 cup of water.
Mix the ingredients in a tall glass and drink it 20 minutes before breakfast. You can add more water to wash down the mix in case you have troubles in swallowing it.
WARNING: higher ACV amounts can interfere with diuretics, laxatives, and diabetes and heart disease meds. Consult your doctor prior consuming ACV.