This is the healthiest food in the world, it can lower cholesterol and blood pressure,protect you fromheart attack and stroke, strengthens the heart and more.
Dates have a wide range of health and nutritional values, and therefore many say it is the healthiestfruitsin the world. There is almost no disease for which dates can not help.
Dates are excellent source of iron
Anemic patients should eat more dates because theyare an excellent source of iron. About 100grams ofdates contain about 0.90 mg of iron, which is about11% of the recommendeddaily intake. Iron, as part of the hemoglobin in red blood cells, determines theoxygencarrying capacityin the blood. Most need ofiron have children in puberty and pregnantwomen.
Dates contain potassium which is useful in stoppingdiarrhea. Additionally, the dates helpsthe intestinalflora quickly to recover. With regular consumption ofdates it is much easier for theintestines to create good bacteria.
Natural remedy for constipation
Just like they stop diarrhea, the dates can help the food digest faster and easier. It is necessary toputfew dates at night in clean water. Let them stay overnight, as they willrelease its juices, which isexcellent laxative that stimulates the lazy bowels.
Regulates body weight
Dates cause a feeling of satiety and help us lose extra weight. If you eat date every morning on an empty stomach it will boost your metabolism and digestion and also give you the needed daily energy.
Will lower your cholesterol level
Dates are great food for people with high level of LDL. Consuming few dates a day lowers the bad cholesterol and prevents forming fatty deposits in the arteries
They will strengthen the heart
People with weak heart can use this amazing fruit for better health. Place a handful of dates with seed in water and let them soak overnight on room temperature. In the morning take out the dates from the water and remove the seeds, place the seeds in a blender along with the water and mix well. Consume few times during the day to strengthen your heart.
Dates can lower high blood pressure
Dates are very suitable food for people suffering from high blood pressure. They containvery littlesodium,and are high in potassium. The standard serving of five or six dates gives about80milligrams ofmagnesium, an essential mineral that contributes to the expansion of blood vessels.Research shows that370 mg of magnesium a day can lower blood pressure.
Dates protect you against stroke
One of the best benefits of consuming dates is that they protect us from stroke. Studies shown, that people who consume dates have lower risk of getting stroke than the others.