You surely know a lot of people who have sleeping issues, and the deficiency of sleep significantly increases the risk of a wide range of health issues.
Most commonly, people find it difficult to sleep when they have a snoring partner. One thing you should know about snoring is that it is mainly caused by excess mucus. So, clearing the airways from mucus is an excellent way to definitely reduce or even completely prevent snoring.
We should mention that you need to use organic fruits and vegetables, as they are good for your health in general and do not contain harmful chemical substances, nor pesticides. This is how you should prepare the drink:
- 2 apples
- ¼ lemon
- 2 carrots
- 1 piece of ginger
- ½ cup of water
Way of preparation:
This drink is very easy for you to prepare. You just need to put all of the ingredients in a blender, and start blending until you get a homogenous mixture.
This juice should be taken a couple of hours before going to sleep. Furthermore, you should avoid consuming the following foods and drinks, which are known to make this condition worse: Too much alcohol Too much chocolate Processed foods and drinks Foods which are hard to digest Fried foods By avoiding these types of foods and drinks, you will quickly clear your airways from the mucus and you will reduce snoring. You will finally be able to get the adequate amount of night’s sleep and the rest you deserve.
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Source: The Magic Of Healthy Life