We all know that turmeric has a peppery, warm and bitter flavor. It has been long used as a powerful remedy from the Indian and Chinese medicine. It has anti-inflammatory properties and is a very strong antioxidant.
If we combine turmeric with chia seeds and pineapple we will get a healthy bomb which will stimulate our immune system and protect us from different disease. It will help us eliminate all the toxins from our body and improve the digestion.
Here we are going to give you a recipe for a smoothie which will cleanse your body and improve your health.
Ingredients you will need:
- 1 cup pineapple
- 1 banana
- 1 tablespoon turmeric
- 1 tablespoon chia seeds
- 1 cup coconut water
Bend the ingredients together and put the smoothie in a fridge for few minutes.
You can drink it several times a day and enjoy the healthy benefits of this drink.