Lose Weight, Prevent Illnes And Cleanse Your Skin With This 5 Spinach Smoothie Recipes!

People have a tendency to overlook spinach, yet it is one of the most beneficial ingredients.  It has an impartial taste and can be blended into juices and included in recipes. Nonetheless, many people do not pick it while grocery shopping.   Incorporating more spinach to your eating regimen can assist you with losing weight, cleansing your skin, and averting different diseases.

Every serving of spinach has a healthy measurement of vitamins and cancer prevention agents, making it the ideal ingredient for your morning smoothies.  These 5 spinach smoothie formulas will do just that for you.  For all the smoothies, simply put the ingredients in the blender and mix until consistent and smooth.

 

spinach-smoothie

HEALTHY SKIN SMOOTHIE

This smoothie formula is ideal for healthier, clearer skin.  For this smoothie, you require mango, avocado, and spinach.  The smoothie is rich in vitamin C, healthy fats, and carotenoids.

INGREDIENTS

  • 2 cups of spinach
  • ½ cup plain coconut water
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 2 ripe sliced bananas
  • ½ a sliced avocado

LIME AND COCONUT GREEN SMOOTHIE

This green smoothie hydrates the skin and cleanses the body. The water and coconut milk is helpful for your skin.  The lime juice detoxes the liver. The spinach sums up the health benefits.

NGREDIENTS

  • 2 cups of spinach
  • ½ cup of coconut water
  • ½ cup of coconut milk
  • 1 lime (juiced)
  • ½ a frozen banana

PEACH BANANA SPINACH SMOOTHIE

Peaches make this smoothie juicier, without adding refined sugars.  They also have polyphenols that have been discovered to combat cancer cells. The taste of bananas and peaches overpower the taste of spinach.  For those who hate spinach, this is an excellent recipe.

INGREDIENTS

  • 2 large handfuls of spinach
  • 2 peaches
  • 1 banana
  • 1 splash of fresh orange juice

NOTE: You can add a ½ cup of plain yogurt or almond milk. De-pit the peaches before blending.

POWER SMOOTHIE

In this recipe, whole grains are used to boost metabolism.  The other ingredients are renowned for their anti-inflammatory attributes.  Blueberries give the power smoothie extra antioxidants.

INGREDIENTS

  • 3 cups of baby spinach leaves
  • 1 cup of orange juice
  • ¼ cup whole grain oats
  • 1 ½ cups of frozen blueberries
  • 1 banana
  • ½ cup of vanilla Greek yogurt

TRIPLE GREEN PROTEIN SMOOTHIE

The triple green protein smoothie provides a healthy dose of vitamins and minerals such as calcium, vitamin C, lutein and others. If taken in the morning, you will have a boost of energy for the whole day.  It is also great as a post-workout meal.

INGREDIENTS

  • 1 cup of spinach
  • 1 cup of kale
  • ½ cup of cubed honeydew
  • 1 to 2 tablespoons of water
  • ½ cup plain, non-fat Greek yogurt

Make any of these spinach smoothies.  You can also include more spinach in your diet and enjoy the incredible health properties of this miraculous vegetable.

Source: healthandmood.com/5-spinach-smoothie-recipes-help-lose-weight-prevent-illness-cleanse-skin/