Always when you feel that you are fat,you immediately start with any kind of diet no matter if it a health one or not.On that way,you are damaging your health intentionally.In order to keep your health and body in a good condition you should try other treatments for losing weight.For example,consuming pineapple because this fruit is very effective if you want to lose few pounds.
It is rich in manganese,Vitamin C,foliate,copper and bromelain which are perfect for losing weight plus they do not leave harmful effect on your body.
The bromelain can help the immune system, the digestion, cancer prevention, can break blood proteins fighting the inflammations. While at the same time it will reduce the free radicals.
Here are the measures from one glass pineapple juice:
- 30 mg magnesium
- 33 mg calcium
- 25 mg vitamin C
- 130 calories
Because of the measures and properties of the pineapple this fruit is perfect for woman. The pineapple itself can help bring the elasticity of the skin, firming the breasts and other skin problems. The effects are very fast once you start using the pineapple juice and the pineapple itself. Canned and dried pineapple can also help in smaller amounts.
By consuming this pineapple juice you will reduce your wrinkles and weight.BUT you should not eat whatever you like no matter if you drink pineapple juice.You should continue with healthy and balanced diet.