People with asthma are allergic and sensitive, so whenever their lungs are irritated, their muscles tighten and produce phlegm in the throat. Asthma attacks are most often followed by coughing, wheezing and shortness of breath.
Many people who suffer from asthma use inhalers, but they are in fact a potential risk for more health problems, since they contain lots of chemicals, such as steroids, which are harmful for the lungs. Believe ti or not, some people have even cured asthma by reducing the use of inhalers.
Then again, healthy foods can be of incredible advantage for this situation, as they can bring down the hypersensitivity response, expel aggravation noticeable all around entries, thin the bodily fluid in the lungs and widen the air that triggers the assaults.
Along these lines, you have to know which sustenances are permitted and suggested for utilization and which ought to be stayed away from.
Take note of that in the battle to wipe out respiratory issues and grow the limit of your lungs, you have to devour sustenances inexhaustible in vitamin C and beta-carotene. Additionally, drinking carrot squeeze and including a few ribs of celery in your suppers would be to a great degree gainful. You ought to expend sustenance rich in chlorophyll in huge sums which detoxifies the colon and liver.
To make it easier to regulate the amount of healthy foods above, below is the recommended dose or the portion to be consumed by people with asthma.
Hence, this article will reveal some extremely important suggestions that will make it easier for you to combine the needed foods and help your condition.
The following are our suggestions for portions that will be beneficial for your condition:
¼ pineapple+ 1 cucumber+ 2 capsicums (yellow/red)+ ½ bunch watercress+ ½ lemon
1 cucumber+ 2 medium-sized beetroots+ 3 sticks lemongrass+ ½ lemon
2 green apples+ 6 ribs celery+ a bunch of spinach+ a bunch of parsley+ ¼ lemon
¼ pineapple+ 1 fennel+ 8-10 leaves of kale+ 3-4 radish(pungent)+ ½ lemon
2 cups of strawberries+ 1 cup cranberries+ 1 pomegranate
1 oz(1 shot) wheatgrass juice+ a squeeze of lemon juice.
On the other hand, in order to prevent future asthma attacks, you need to avoid these foods:
Vegetable oil like corn, sunflower, safflower (can cause inflammation)
Soft drinks and alcohol
Animal products like eggs, cow milk, dairy, meat( beef, pork, mutton, chicken and fish)
Sodium and monosodium glutamate ( as they can increase the constriction of the bronchial tubes that the histamine causes)