Our body’s first line of defense is our immune system. It’s what’s protecting us from all kinds of viruses, bacteria and other microorganisms. If we want to preserve our health and fight off any possible health threat we need to keep our immune system strong and operational, if we fail to do so we’ll most likely suffer serious health problems.
Aside from the immune system, the lungs are also one of the most important organs as they are responsible for the inhaling and storing oxygen, while exhaling carbon dioxide from the body through the nose. If our nose gets blocked due to mucus build up, it directly influences the lungs, making them unable to do their job properly. If you’re experiencing a similar problem and want to get rid of the mucus build up and strengthen your immune system in the process we’ve got the perfect recipe for you. This recipe will boost and strengthen your immune system and clear your respiratory system of the mucus build up. It’s safe for both adults and children because it’s completely natural and overall health beneficial.
MUCUS BUILT-UP AND LUNG PROBLEMS
Children are bound to fall sick since they play in all sorts of dirt, water and filth. Their immune systems are developing and making themselves stronger against the various diseases. The most common things that affect children are cold and cough. But if the cold and coughing persists, it could mean that mucus is building up in the lungs and it can be serious.
Mucus is something that is made by our bodies and it makes a lot of it; close to 1 to 2 liters of mucus is made every single day. Most of the time we spit it out, but when we or children suffer from cold, it tends to clog our breathing tubes and can become a general nuisance. The buildup can also be caused by allergies and other things. It becomes a serious issue if it persists or you see greenish color phlegm or blood mixed with the mucus. It means that something is wrong with your lungs and you need to see the doctor.
The immune system of the human body is the defense against the attacks of various microorganisms that enter our body via various means. It is comprised of various other tissues and organs in the body and together they fight these foreign bodies.
With the immune system, lungs are also one of the most important organs as they are responsible for the inhaling and storing oxygen, while exhaling carbon dioxide from the body through the nose. If the nose gets blocked due to mucus, it can affect the lungs as well. So in order to make it strong, you need to look into the magic drink that have shared, which boosts and strengthens the immune system. It is very good for both adults and kids and for kids as it will clear both the lungs, and boost the immune system.
Therefore, the following recipe will be of great help, as it boosts the immune system and eliminates excess mucus from the lungs:
- 100 grams honey
- 100ml water
- 4 tbsp freshly squeezed lemon juice
- 1 inch of ginger (grinded)
- 50 grams oats
Initially, rinse the oats and mix them with the water and the grinded ginger . Then, boil the mixture for several minutes. After it cools add the honey and the lemon juice and leave it thus overnight. Store the drink in the fridge, and you can use it up to a week.
Every morning, on an empty stomach, drink 30-40ml of this drink. Repeat this for 40 days to boost the immune system. Then, make a 15-day break, and repeat the treatment for 40 more days. It can also be used in children, and it will strengthen their immunity to prevent all kinds of viruses and bacteria.
Also if you want to speed up the process of eliminating excess mucus from the lungs we highly recommend you to use steam:
- Boil a pot of water and hold your face over the bowl and breathe in the steam for several minutes.
- Cover your head with a towel to concentrate your exposure to the steam.
Source: Healthy Living Doctor 365