WHAT IT IS: Lavender (Lavandula angustifolia) is an herb with a very strong scent. It is common in lotions, baking, detergents, perfumes, and tea.
WHAT IT DOES: The magnificence of lavender is that it can be utilized for a large number of purposes. Everywhere throughout the world lavender is utilized for aiding or treating a sleeping disorder, nervousness, melancholy, hacks, colds, and stretch. A few sources say lavender assists with rheumatic inconvenience and joint solidness. Lavender tea can likewise anticipate dandruff and unwind sore muscles.
HOW MUCH TO USE: Use one teaspoon of dried lavender for every one cup of boiling water. Honey and lemon can add extra flavor.
FINAL NOTE: A few sources say lavender tea may be used as an alternative to bug spray. Try it yourself and you might have just found your new repellent this summer.
WHAT IT IS: Elderflower is, as you might guess, a flower of the elder tree. The flower can be used in tea either fresh or dried.
WHAT IT DOES: Elderflower has been known to decrease bodily fluid in the lungs and nasal zone, and additionally treat asthma, hack, bronchitis, and that’s just the beginning. The genuine key is that it contains numerous insusceptible boosting properties ythat will treat winter colds, flus, and fevers. Elderflower tea evacuates poisons in the body by making you sweat and urinate all the more frequently.
HOW MUCH TO USE: Use three to four grams of elder flowers with every five ounces of hot water. Drink one to two times daily to help with ailments.
FINAL NOTE: Use a trusted source for your elderflower. The plant can contain a chemical related to cyanide and can harm you if used incorrectly.
WHAT IT IS: Ginger is an underground root-like stem of the ginger (Zingiber officinale) plant. It has a pungent, spicy aroma and is commonly used in cooking, baking, and herbal remedies.
WHAT IT DOES: Originally popular in European and Asian countries, ginger use has spread across the globe. Ginger can be used to alleviate allergies, ease cramps and muscle aches, stimulate circulation, reduce motion sickness, reduce fever, treat bowel disorders, and cleanse the colon. For menopausal women, ginger can help manage hot flashes. For pregnant women, ginger can help reduce nausea and vomiting.
HOW MUCH TO USE: Use three thin slices of raw ginger for every 1 cup of boiling water. The more you let the ginger boil in the water, the stronger your tea will taste. Honey, orange, or lemon can boost the flavor.
FINAL NOTE: Some sources link ginger to relief of arthritis-related problems and UTI treatment because of the root’s anti-inflammatory compounds.
WHAT IT IS: Native to the Mediterranean region, rosemary (Rosmarinus officinalis) is a fragrant, perennial herb. It is often used to enhance flavors when cooking, particularly in hearty foods such as stuffing, roasted meats, and Italian dishes.
WHAT IT DOES: Adding rosemary to your mid year undertakings can go far. The herb’s cell reinforcements can cut the arrangement of cancer-causing mixes when flame broiling meat, and an every day measurement of rosemary tea separates inside gasses—alleviating acid reflux and diminishing gut bloat. Rosemary squares sensitivity triggers, enhance memory, and forestall joint inflammation, as well.
HOW MUCH TO USE: Use1 tablespoon of dried rosemary for every 3 cups of boiling water. To sweeten, add honey or agave syrup.
FINAL NOTE: Rosemary’s antioxidants fight off free radicals—research suggests that the herb promotes eye health, reduces the formation of cancer-causing agents, and prevents brain aging.
WHAT IT IS: Rooibos is a plant native to South Africa; its name translates from Afrikaans to English literally as “red bush.” It has a sweet, nutty flavor. In addition to using the plant as a drink, it is also used for cooking and baking, and in some cosmetics to promote healthy skin.
WHAT IT DOES: Africans have utilized rooibos for a considerable length of time—the plant contains high measures of cell reinforcements and minerals, including iron, calcium, zinc, and magnesium. Rooibos is likewise successful in treating skin infirmities. Late studies have demonstrated that as a result of rooibos’ large amounts of zinc, alpha-hydroxy, and superoxide dismutases, it’s an especially compelling treatment for skin inflammation both when taken orally and connected topically.
HOW MUCH TO USE: Steep 1 to 2 teaspoons of loose leaf rooibos tea per cup for 2 to 4 minutes. If you prefer tea bags, use 1 bag per cup.
FINAL NOTE: Rooibos is also known for its calming properties to help promote relaxation and a good night’s sleep, but it won’t make you drowsy during the day.