With maturing, firmness subsides into different joints and back agony becomes frequent.There are bunches of items available made to evacuate the torment and irritation, however filling our bodies with all the distinctive chemicals that make up the prescription is not a decent arrangement particularly in the event that we need to do it day by day and intentionally.
Acupressure prescribes pressure point massage which is “an old mending work man ship utilizing the fingers to bit by bit press key recuperating focuses, which empower the body’s regular self-healing capacities.”
The Melbourne College of Professional Therapists expresses that pressure point massage began with the old Chinese and can help in expanding flow, expanding profound unwinding and mitigating muscle firmness.
Which acupressure points helps relieve stiffness? Michael Reed on Acupressure.com recommends GB34 and ST36.
Modern Reflexology, says that GB34 “is placed on the side of the leg, right below the knee, slightly in front of the tip of the outer leg bone”. ST36 can be located four finger lengths below the kneecap and one finger width to the outside of the leg, according to Natural Herbal Remedies. You just need to briskly rub GB34 and ST36 every day.
GB34 helps with relieving nausea, vomiting, sciatic pain, hip pain, and jaundice. ST36 is found critical in toning muscle, helping with digestion, relieving fatigue and alleviating menstrual cramps.
What else would you be able to do with a specific end goal to calm firmness?
National Fibromyalgia and Chronic Pain Association, as an expansion to pressure point massage, prescribes a lot of profound rest in a warm place to restore your muscles and hot shower to unwind tight muscles and expand the stream of blood.
Watch the video underneath to figure out how to do pressure point massage.