Legs are essential for our general health, yet a great many people don’t give careful consideration to them. Take an appropriate consideration of your feet before you go to bed keeping in mind the end goal to enhance your rest.
You can begin utilizing San Yin Jiao which is known as a standout amongst the most prevalent and compelling Chinese strategies for better rest. It alludes to a particular back rub point on the leg.
Rub this point on your legs for better rest.
Find the highest peak of the inner ankle bone and measure 4 finger widths up your inner leg, and just behind the shin bone, the point will be.
Allude to the video more subtle elements on finding the accurate spot.
1. Put the thumb on this point and begin rubbing it by making roundabout developments for 6 seconds. At that point, discharge for 2 seconds. Repeat this for 5minutes.
2. Repeat the procedure on the other leg.
3. You can repeat this type of pressure point massage once again if it is helpful for you.
Knead it around evening time keeping in mind the end goal to accomplish the best results.
Note: If an agony happens when you push down it implies that you are in the wrong spot and you should stop promptly. You will relieve insomnia, bloating, urological and pelvic disorders and improve digestion by massaging this particular point.
With this regular technique, you can treat various diverse health issues and assuage agony and uneasiness connected with numerous normal ailements. Also, it will help to regulate the spleen and kidneys.
You can alleviate pain and menstrual distress in young women with menstrual cramps by stimulating this pressure.