A fruit which contains fiber,phosphorus,calcium,niacin,thiamine,papain,iron and vitamins,and it is well-know for its health benefits is papaya.Papaya is effective fruit because it can boost intestinal movement and your immune system.By eating this fruit you can get cure for many health problems.
By including just 5 or 6 Papaya seeds in your everyday meal or juice you will be more closer to its benefits.You should practice this for 30 days and if you regularly consume these Papaya seeds then you will detox your liver faster than your thought.It also contains vital nutrients which are helpful for heal cirrhosis of the liver.
Papaya seeds are also very effective in preventing renal failure or any kind of kidney disease.
Papaya seeds are potent anti-inflammatory agents, which makes them highly efficient in relieving arthritis, joint pain, swelling and redness.
Anti-bacterial and Anti-Viral properties
A small amount of Papaya Seeds also kill bacteria such as E. Coli, Staph, and Salmonella and work well for food poisoning cases.Plus, they are successful in fighting viral infections and healing dengue, typhoid, and a number of other diseases. For example, papaya seeds with milk is an excellent remedy for typhoid fever in Nigeria.
Papaya seeds contain isothiocyanate which works well for colon, breast, lung, leukemia and prostate cancer.
Alkaloid called “carpaine” is extremely beneficial against intestinal worms and amoeba parasites because it can stimulate protein metabolism in your body so it will be stronger in the fight against parasites.Latest studies have shown that more than 70 % of children in Nigeria have eliminated the gut parasites just by consuming papaya seed juice.
Research shows that eating papaya seeds can greatly reduce sperm production without affect libido. It’s known that both men and women on the Indian subcontinent and in parts of Southeast Asia have traditionally used papaya and its seeds as a form of birth control for centuries now.
Papaya seeds are containing high percentage of the enzyme papain which is extremely useful for protein digestion.
How to Eat Papaya Seeds
There are several ways to consume papaya seeds – Papaya seeds can be eaten raw (though that gives a strong, pepper-like but bitter taste), ground or crushed in salad dressings, milk or honey.
Side effects and potential warnings for using papaya seeds:
Pregnant women should avoid consuming papaya seeds or green papaya. It also appeals to breastfeeding women. Moreover, papaya seeds have powerful anti-parasitic effects which may be too strong for children and therefore, you should consult a doctor before giving them to younger children.