The golden milk is a drink made from natural ingredients and it is one of the most beneficial drinks to overall health, turmeric is the key ingredient of this recipe, it is abundant in an active component curcumin which is polyphenol and it provides more than 150 therapeutic effects antioxidants, anti-inflammatory and anti-cancer.
Turmeric is super healthy flavor that can clean the liver, reinforce the resistant framework, enhance the capacity of your cerebrum and memory, however is extraordinary for direction of the pulse, brings down cholesterol and triglycerides, calm certain skin conditions, diminish neurological scatters, enhance the digestive framework, adjust the digestion system furthermore to manage weight.
In the event that you add black pepper to turmeric, it builds the bio accessibility of the curcumin by 1,000 times, because of the dynamic element of black pepper; turmeric and black pepper are the ideal mix to give optimal absorption of turmeric in the body.
Here’s the recipe for this amazing drink:
Step 1 – turmeric paste
- ½ cup filtered water
- ¼ cup powdered turmeric
- ½ teaspoon crushed pepper
Put every one of the fixingsin a bowl, over a medium heat, , blend continually until you make a thick paste, you must pay close attention and watch the blend to prevent sticking, keeps the blend into a bowl after cooling and after that keep refrigerated.
Step 2 Golden milk
- 1 cup of almond milk
- 1 tablespoon of coconut oil
- 1 tablespoon of honey
- 1/4 teaspoon of turmeric paste
In a pot for cooking blend all fixings except the honey. At that point put the pot on the fire with medium power. Mix continually while you warm the blend and after that abandon it to boil. At last add the honey to sweeten it.
Consume this remarkable potion every morning after you wake up and you will notice incredible results for a very short time.