Sometimes you may wonder which is the main reason why the fat tissue mostly gathers just on a certain parts of your body? As a response of this,many scientist have claimed that the distribution of fat is in a very close relation to certain habits and when you find out why you mostly gain weight in your stomach or thighs you will obviously decide to start with a proper nutrition regime. Despite a diet,any kind of exercises are welcomed when it comes in handy losing weight.
Here are the 5 most critical areas of your body and how you should treat them.
1. The upper part of your body
Due to malnutrition and lack of exercises your body is mostly gaining fat on stomach,shoulders,chest,back and arms.But if you want to achieve something better then you must change your everyday routine.In your nutrition meal include 500-1000 calories less daily and exercise 5 times a day from 30 to 60 minutes.The best option for you is to cycle or to walk fast because on this way the time will pass faster.
2. The area of your stomach from your belly button and the lumbar part of your back
If you gain weight mostly in the area of your stomach, it could be a sign of an excessive work of the hormone of stress called cortisol. Make sure you eat as healthy as possible, eat lots of fibers, vitamins, minerals by combining exercises which also include techniques for easier toleration of stress, like yoga and pilates.
If your stomach is constantly bloated (without the presence of fatty tissue on your back) it could be a consequence of some difficulties with breathing or an excessive consumption of alcohol. Lower the intake of alcohol or visit a doctor if you have some breathing problems.
3.The area of your stomach from the chest up to the whole back
It’s a sign that you’re not physically active enough and you don’t eat very well e.g. you skip your meals and overfeed. Try eating five moderate meals a day. Eat smaller portions and healthy, low-caloric food as much as possible. Besides that, be more physically active, walk, swim and practice some exercises for your back and stomach.
4.The area of your stomach, thighs and buttocks
You are not physically active if you notice that you are gathering weight very easily.In order to stop that you must focus on endurance exercises for the lower part of you body.You can search on the internet for different exercises which will help you to get rid of fat in that parts.
5.The area of your stomach, buttocks and the whole legs
Many people are facing with problem in leg calves and ankles,especially women after pregnancy.The advice for this problem are the same ones as in number 4 e.g. the area of your stomach, thighs and buttocks.