Egg shells are natural source of minerals. To be more precise, egg shells are 90% calcium. Our body absorbs this mineral easily, because its chemical composition is identical to our tooth and bone structure

If consumed properly, calcium relieves the symptoms of calcium deficiency, prevents osteoporosis, stimulates the production of blood cells and efficiently regulates blood pressure and cholesterol levels.


Egg shells are rich in iron, zinc, copper, manganese, fluorine, phosphorus, chromium and molybdenum. Many experts have confirmed that egg shells are a natural and effective calcium supplement.

It is enough to consume 1.5 to 3 grams of crushed egg shells per day to meet the daily needs for calcium. We have come up with a few solutions to help you use egg shells properly in the service of your health.

1. Strengthening the organism and cleansing the blood

Wash 5 egg shells, crush them good and put them in 3 liters of water. Keep this mixture in the refrigerator for 7 days before using it as a drinking water. Drink two to three glasses of this mixture a day. You can add lemon juice if you want to.

        2. Thyroid gland

Take 8 egg shells, wash them good and crush them even better. Pour juice of 2 lemons over the crushed egg shells and leave in refrigerator for several days. When shell will soften, strain the liquid and mix it with 1 liter of rakia and 1 kg of honey. Let this mixture stand still for 7 days before using it. Consume one teaspoon two to four times per day after meals.

       3. Gastritis, ulcer

Crush some egg shells. Pick some using the tip of the knife. This amount of egg shells will be enough for treating these diseases. Mix the crushed egg shells with 2 tablespoons of lemon juice. When shells will soften, add one deciliter of hot milk. Consume this mixture 2 times a day – on an empty stomach in the morning and before bedtime in the evening.