Many people after weight loss have problems with excess skin that makes an aesthetic problem.
Fortunately, there are some tricks with which you can bring your skin in better condition.
Exercise – One of the ways to strengthen the skin is to increase muscle tone with weightlifting. Do not forget that exercise is good for your body and will reduce the possibility for the recovery of fat.
Drink plenty of water – We all know that the skin wants water and that it maintains a healthy and elastic. Consume at least two liters a day, and during the summer even more.
Massage – Massage on a daily basis will help in the development of muscle. If you are not sure what to do at first, to ask for help in skin care salons, where you will find specialized people to help in the first steps to reduce excess skin.
Regular peelings – Treat part of the body with excess skin peeling a simple three times a day.
Healthy Diet – Foods low in saturated fats, sugars and vitamins and minerals will help the overall health of the body and skin. Eat foods rich in omega 3 fatty acids, which are extremely important for healthy skin and reduce inflammation of the skin.